2015 год. Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. This journal provides readers with a year's worth of writing prompts that help identify habits they'd like to change and strengthen habits they wish to adopt. The journal is undated so the user can approach each writing prompt as a weekly challenge or move at his or her own pace. The journal also features instructive quizzes and info to guide the reader, including Gretchen's 21 Strategies of Habit Formation, and a weekly habit tracker to mark down habit successes and setbacks.