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The Fruit and Vegetable Stand: The Complete Guide to the Selection, Preparation and Nutrition of Fresh and Organic Produce   Barry Ballister

The Fruit and Vegetable Stand: The Complete Guide to the Selection, Preparation and Nutrition of Fresh and Organic Produce

496 страниц. 2007 год.
Overlook TP
Extolling the pleasures and virtues of fruits and vegetables-from asparagus and apples to yams and zucchini, with virtually everything in between-Barry Ballister, premier greengrocer, presents a complete guide to the bounty of nature. Looking for glowing skin? Try luscious mangoes, rich in beta carotene. Calcium-rich broccoli will strengthen your bones, and it might even fight cancer. Each entry contains a chart that details the nutritional content of the food. The newest edition includes information on organic produce, finding summer fruit year-round, shopping in your local supermarket, ripening fruit at home, and more. With anecdotes and descriptions of 175 varieties of fresh produce-including 20 kinds of lettuce and 13 kinds of tomatoes as well as herbs, wild mushrooms, and tropical fruits-accompanied by more than 300 recipes ranging from main course to dessert, this is truly the essential guide to every fruit and vegetable under the sun.
 
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