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КНИЖНЫЙ МИР

HAPPY VEGAN   SIMMONS, RUSSELL

HAPPY VEGAN

2015 год.
In his New York Times bestselling SUCCESS THROUGH STILLNESS, Russell Simmons showed how meditation helps us become stronger, better, and happier. Now he reveals what he's learned about the benefits of healthier eating--and how veganism has contributed to his success. In THE HAPPY VEGAN he shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating meat, dairy, and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness, and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world. As with SUCCESS THROUGH STILLNESS, Russell use his own story and the stories of other notable vegetarians and vegans to offer an accessible and inspiring guide to help readers make the move towards...
 
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