2013 год. Harmony Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique "core strength" style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program--with a little attitude--that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-week plan includes a series of yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and (nonvegan) nutrition tips and recipes.