130x180 208 страниц. 2016 год. Penguin Life After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills. Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic gold medallists. In this groundbreaking book he lays bare his strategies for us all to use. Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life. Read Sleep to learn from the best in sport, and kick-start a more confident, successful and happier you.