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  Liana Krissoff, by (photographer) Rinne Allen

Whole Grains for a New Generation

272 страниц. 2012 год.
Everywhere we turn, experts are telling us to eat more whole grains, for heart health (whole grains are of course rich in the fibre that reduces cholesterol), weight loss (they're filling and don't lead to blood sugar spikes), even cancer prevention (whole grains were recently found to be chockfull of antioxidants). Whole Grains for a New Generation capitalises on this growing interest in whole grains, but interestingly, health is not the focus here. Although the health benefits are undeniable, the focus of this book is easy recipes promising great flavour, the health benefits are simply an added bonus. Liana Krisoff shows how easy it is not only to incorporate whole grains into your diet, but really how delicious these grains can be. Here are 175 recipes for Breakfast, Lunch, Snacks, Dinner and Dessert, meant for everyday cooking and requiring no special ingredients or equipment. Recipes include Cornmeal Pancakes with Plum Compote; Black Quinoa with Chicken Confit, Mushrooms, and...
 
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