2014 год. North Atlantic Books Green leaves are rich in chlorophyll, vitamins, antioxidants, and many other essential nutrients. Green smoothies are the easiest and most palatable way of consuming large quantities of greens. Drinking a green smoothie every day can greatly improve your health. To further boost the health benefits of green smoothies, author Victoria Boutenko developed a program called "Green Smoothie Retreat." Since many people cannot attend the author's retreats, she wrote this handbook as a guide for organizing one's own healing retreats with friends and family.