160x250 272 страниц. 2013 год. Ballantine Books In this life-changing book, bestselling author of the Eat-Clean Diet series Tosca Reno delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. The three simple steps help you: -Isolate your emotional barriers to weight loss -Identify the "hidden foods" that literally weigh you down -Move a little daily--offering 50 small movements to choose from--without drastically changing your routine! Tosca also offers 28 days of suggested menus and 30 easy and absolutely delicious recipes that are simple to make at home.