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MEDITERRANEAN ZONE, THE   SEARS, BARRY DR

MEDITERRANEAN ZONE, THE

2014 год.
Zinc Ink
Published in 1995, The Zone was the first book to describe how our diet impacts inflammation in the body, demonstrating that controlling our hormonal response to food--keeping it in a specific zone--was the key to weight loss and good health for life. In The Mediterranean Zone, Dr. Sears applies revolutionary advances in our understanding of molecular biology to his prescription for "Zone eating," specifically explaining the anti-oxidant, anti-inflammatory and anti-aging benefits of polyphenols, the chemicals that give fruits and vegetables their color. Drawing upon his own research as well as recently published studies, Sears examines the polyphenol effect on heart disease, cancer, Alzheimer's, and other major health concerns and takes traditional ingredients to a new level, offering 100 delicious recipes for Zone-Mediterranean meals.
 
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