180x230 176 страниц. 2016 год. Дорлинг Киндерсли Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. Pilates: Body in Motion shows you how to achieve these remarkable results at home. Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio, Real Pilates. Step-by-step photographs of the complete matwork programme, plus a selection of complementary exercises. Annotated pictures that highlight common mistakes and show how to avoid them when performing the exercises.